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Миодраг Митрович

DATA FOR THE PLAYER | PERSONAL PROFILE

Name: Miodrag Mitrovich

Moment weight: 83.6 kg

Height: 186 см

Gender: male

Position: keeper

Mission: wellness with cell nutrition plan of diet

Age: 28

Status: very good health

Tel: +417 9288 7491

LABORATORY RESULTS AND RESEARCH

TIME SUBSCRIPTION: 365 days | CLUB MEMBERSHIP TYPE - VIP 24/7
PERIODS WITH 30 DAYS

30

КРЪВНА КАРТИНА
Левкоцити (WBC): – | Референтни стойности: 4.00 – 11.00; Тромбоцити (Ptt): – | референтни стойности: 140 – 440; Гранулоцити (NEU): – | Референтни стойности: 30.00 – 70.00; Лимфоцити (LYM): – | Референтни стойности: 20.00 – 50.00; Хемоглобин (Hgh): – | Референтни стойности: М (140-180) и Ж (120-160); Хематокрит (Hct): –- | Референтни стойности: 0.35 – 0.55;
КРЪВНА ЗАХАР
Глюкоза: – | Референтни стойности: венозно 3.8 до 6.1; капилярна 3.5 до 5.5
КРЕАТИНИН
Урея: – | Референтни стойности: до 8.2; Креатинин: –- | Референтни стойности: до 120.00
ХОЛЕСТЕРОЛ
Холестерол (общ): – | Референтни стойности: до 5.00; Триглицериди: – | Референтни стойности: до 1.7; Холестерол (HDL): – |  Референтни стойности: М > 1.0; Ж > 1.2; Холестерол (LDL): – | Референтни стойности: до 3.0; Холестерол (VDL): –
ЧЕРНОДРОБНИ ЕНЗИМИ
ГАМА (GT): – | Референтни стойности: М до 60; Ж до 39; АсАТ (GOT): – | Референтни стойности: М до 37; Ж до 31; АлАТ (GРT): – |  Референтни стойности: М до 42; Ж до 32;

* медицински изследвания и показатели

Anthropometric, biometric and laboratory parameters

All visual progress graphs of the athlete are entered by the mentor after a weekly discouss:

16.09.19:

16.09.19:

30.09.19:

30.09.19:

08.10.19:

08.10.19:

21.10.19:

21.10.19:

12.11.19:

12.11.19:

Differences in weight (in kg) and parameters (in cm) and dates for measurements:

BODY INDEX (08.10.19)

Metabolic-physiological data on the status of the athlete

BMI: 27.6

Body Fat: 24.8

Visceral Fat: 10

Muscle Mass: 60.4

Body Water: 51.6

Bone Mass: 3.1

BODY INDEX (21.10.19)

Metabolic-physiological data on the status of the athlete

BMI: 27.9

Body Fat: 24.9

Visceral Fat: 10

Muscle Mass: 60.9

Body Water: 51.5

Bone Mass: 3.2

BODY INDEX (12.11.19)

Metabolic-physiological data on the status of the athlete

BMI: 27.2

Body Fat: 24.0

Visceral Fat: 10

Muscle Mass: 60.2

Body Water: 52.1

Bone Mass: 3.2

Differences in body parametres:

DIETS - DURABLE SOLUTIONS

Whatever our purpose, the three macronutrients - protein, fat and carbohydrates - will be present in the diet.

The secret to our success will come from the manipulation of their quantity!

Here is my case-specific view:

Protein

Of the protein group, the most valuable are: eggs, chicken (all avian species), veal (all game species), fish (all fish and marine) and cottage cheese. Your current time subscription has been prepared on the basis of a completed questionnaire and is the best decision for you and your case!

Proteins

DESCRIPTION | CALORIES | APPENDIX
ENTER

Fats

Of the fat group, the most valuable are: olive oil, olives, avocados, raw nuts (all kinds), coconut oil and all kinds of oils. Your current time subscription has been prepared on the basis of a completed questionnaire and is the best decision for you and your case!

Fats

ОПDESCRIPTION | CALORIES | APPENDIX
ENTER

Carbs

Of the carbohydrate group, the most valuable ones are: oatmeal (all kinds of stews), potatoes, rice, wholegrain bread and pasta, fruits and honey. Your current time subscription has been prepared on the basis of a completed questionnaire and is the best decision for you and your case!

Carbs

DESCRIPTION | CALORIES | APPENDIX
ENTER

Calories needed

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WEEKLY FOOD MENU

Food needs for a workout day are different from those for a day off. But for our start, I will balance those calories and proportions while maintaining the calorie balance for both modules days.

This is the menu where we begin our work:

%40
%50
%10
Meal 1 (07.00 h)
Ingredients and recipe
Ingredients and recipe
Mix the egg whites with a pinch of cinnamon and add the oats and beat the mixture to obtain a thick consistency. Bake everything as scrambled eggs or as a thick pancake.
Egg white220 ml
Oats102 gr
Fruits160 gr
Salt1/5 t s
All grams of protein are measured with a kitchen scale after heat treatment and those of carbohydrates before.
Ingredients and recipe
Meal 2 (12.00 h)
Ingredients and recipe
Ingredients and recipe
Roast the turkey on an oven or pan, like a meatball. Ie use double meat. Roast potatoes, do not boil. Make washer potato rings, with peel (well washed). You can also grill or plate them, too!
Chiken breast or Beaf burger265 gr or 95 gr
Brawn rice or Pasta or Potato or Dark bread109 gr or 112 gr or 560 gr or 192 gr
Vegetables100 gr
Olive oil1 t s
Salt1/5 t s
All grams of protein are measured with a kitchen scale after heat treatment and those of carbohydrates before.
Ingredients and recipe
Meal 3 (16.00 h)
Ingredients and recipe
Ingredients and recipe
Roast the turkey on an oven or pan, like a meatball. Ie use double meat. Roast potatoes, do not boil. Make washer potato rings, with peel (well washed). You can also grill or plate them, too!
Chiken breast or Beaf burger265 gr or 95 gr
Brawn rice or Pasta or Potato or Dark bread109 gr or 112 gr or 560 gr or 192 gr
Vegetables100 gr
Olive Oil1 t s
Salt1/5 t s
All grams of protein are measured with a kitchen scale after heat treatment and those of carbohydrates before.
Ingredients and recipe
Meal 4 (20.00 h)
Ingredients and recipe
Ingredients and recipe
Roast the fish on a pan, oven or grill. Pumpkin seeds, for better taste, ``go`` through a dry pan to bake and pour over the vegetables, and then pour the olive oil. If you are going to use protein from cottage cheese (or only cheese), use whey protein, low fat.
White fish (or other marine food) or Cheese213 gr or 119 gr
Dark bread (or protein bread)192 gr
Raw Nuts (ceshew, pumpkin etc.)31 gr
Vegetables50 грама
Olive oil1 t s
Salt1/5 t s
All grams of protein are measured with a kitchen scale after heat treatment and those of carbohydrates before.
Ingredients and recipe

WATER AND SALT - DURABLE SOLITIONS

Follow my instructions for proper water-salt exchange:
Moisturizing and Forgery Program (Salting)
Reception of spices and liquids
Reception of spices and liquids
Use the following mandatory spices:
Salt2.5 gr during the day
Waterx 50 ml for each body kg weight
Всички насоки тук са индивидуализирани специално за Вас!
Reception of spices and liquids

NUTRITIONAL SUPPLEMENTS - DURABLE SOLUTIONS

The hectic daily routine, the lack of time for eating, the scarce eating - the days pass, and our human physiology is slowed down by lacks.

Here I offer nutritional supplements that can be said to be mandatory in order to maintain our health and our health, the so-called. clinical status.

For that case, I will refine specific products. These may be in the future products such as:

  • protein desserts to replace the meal
  • protein powder to replace nutrition
  • vitamins and minerals

I strongly recommend that the products specifically here should only be used in connection with this nutrition and workout strategy.

Complementary program
Taking supplements
Taking supplements
Follow all guidelines strictly for the healthiest and lasting results.
Multivitamin2 tablets after every meal 1 for the day
About Breakfast3 scoops in 200 ml of water can replace 1 real meal of this food programme
Freaker1protein bar of this replace 1 real food from this menu
Performance1protein bar of this replace 1 real food from this menu
You buy all the products in the program with preferential discounts!
Taking supplements

FINAL NOTES

Before we get started: this is my vision as we agreed,
how to be useful in this case.

All I have shared is that it is good to follow 1: 1 to judge which one
of the rules for the normal functioning of the human body has worked
well, especially during the first few days of the regime.

Success!

Instead of finals Mr. Mitrovich, 

this is your club profile. In it, I really drafted my vision that will help you achieve results! Fill in the anthropometric table thoroughly, let me know in a timely manner so that I can upgrade your account as data and statistics, for which Club Membership as an idea and design will guarantee you a result. Upgrading all the programs and my guidelines is the most one-of-a-kind technique I’ve been helping all of my clients since 2006. I very much hope you enjoy it here. That’s why you already have the special opportunity to buy your next plan at a discount while you’re in the subscription window! Take advantage of you soon,

Yours,

Belcho Hristov – C.E.O.

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